After the men who were carrying the Ark of the Lord had gone six steps, David sacrificed a bull and a fattened calf. And David danced before the Lord with all his might, wearing priestly a garment. So David and all the people of Israel brought up the Ark of the Lord with shouts of joy and the blowing of ram’s horns.
2 Samuel 6: 13-15
Weight: 178 (-6 lbs)
Feeling: I forgot to mention in my previous post that on day eight, you stop taking the SP Cleanse pills (7 pills, 3 times per day). Instead you start to take the SP Green Food (5 pills, 2 times per day). Another day and I can start to incorporate protein back into my diet in the form of fish and chicken.
My mother-in-law, Karen had done this particular SP Purification Program before under the guidance of a doctor. He suggested to her in addition to the SP Instructions, to also add 1 pad (tablespoon) of butter and Balsamic Vinaigrette (for the salads).
Today I went on a long run, for about 35 minutes, in the 3 PM heat. My legs were well rested after two days of rest, so it wasn’t a problem, but I began to be aware of a smell in my sweat. It is as if I was sweating toxins and stuff out of my pores. I’m starting to feel more energized during the day and not constantly exhausted. I expect the additional protein that gets added after yesterday will help even more!
Breakfast- SP Shake (w/ blueberries,strawberries, banana, flax oil, and water).
Dinner- My mother in a law made me a delicious salad. It had mixed greens (some of which came from my little garden), artichoke hearts, grape tomatoes, avocados, cucumbers. Topped with two whole Portobello Mushroom caps. The salad was served with a side of Asparagus sautéed in 1 tbs of butter . Also, I had a SP Shake.
Reading: The Hobbit, 2 Samuel .